- \n
- Rotisserie-style chicken tends to be lighter than steak builds.<\/li>\n
- Tuna and multi-meat options climb faster in calories.<\/li>\n
- Common searches include steak, turkey, tuna, and chicken.<\/li>\n<\/ul>\n
\n
\n Build<\/th>\n Observed Price<\/th>\n Calories<\/th>\n Protein Note<\/th>\n<\/tr>\n \n Veggie Delite\u00ae<\/td>\n $11.69<\/td>\n 310<\/td>\n Lowest-calorie, no meat<\/td>\n<\/tr>\n \n Grilled Chicken<\/td>\n $10.99<\/td>\n 460<\/td>\n Lean chicken option<\/td>\n<\/tr>\n \n Steak & Cheese<\/td>\n $12.49<\/td>\n 560<\/td>\n Higher from cheese and steak<\/td>\n<\/tr>\n \n #16 All-Pro Sweet Onion Chicken Teriyaki\u00ae<\/td>\n $15.89<\/td>\n 620<\/td>\n Sweet sauce raises calories<\/td>\n<\/tr>\n \n #20 Elite Chicken & Bacon Ranch<\/td>\n $16.79<\/td>\n 830<\/td>\n Bacon and ranch push totals<\/td>\n<\/tr>\n \n #23 The Hotshot Italiano<\/td>\n $14.19<\/td>\n 960<\/td>\n Highest-calorie observed build<\/td>\n<\/tr>\n \n Tuna<\/td>\n $14.19<\/td>\n 800<\/td>\n Calorie-dense from mayo<\/td>\n<\/tr>\n \n Rotisserie-Style Chicken<\/td>\n $14.99<\/td>\n 490<\/td>\n Moderate calories, high protein<\/td>\n<\/tr>\n<\/table>\n Use this snapshot to match your day. If you want lighter, choose the veggie or rotisserie-style chicken options. If you want fullness, look at steak, tuna, or series builds\u2014then check local prices in the app.<\/p>\n
Most Popular Picks: Series and Classic Favorites<\/h2>\n
![\"A](\"https:\/\/limetreerest.com\/faqs\/wp-content\/uploads\/2026\/02\/A-vibrant-and-appetizing-scene-featuring-a-selection-of-popular-Subway-wraps.-In-the-1024x585.jpeg\" "\\"A")
<\/p>\nFans often reach for set builds when they want one reliable flavor with no fuss. The subway series offers that. Two standouts are the #16 All-Pro Sweet Onion Chicken Teriyaki\u00ae and the #20 Elite Chicken & Bacon Ranch.<\/p>\n
Series top asks<\/h3>\n
The all-pro sweet onion is a sweet-savory, sauce-forward bite. Sweet onion chicken and onion chicken teriyaki give a familiar comfort taste. The elite chicken bacon option is richer. The chicken bacon ranch build pulls in smoky bacon and creamy bacon ranch for a loaded mouthfeel.<\/p>\n
Classic sub-to-roll conversions<\/h3>\n
Many people convert a subway sandwich into a roll for a different chew. Common choices are steak cheese, The Ultimate B.M.T.\u00ae, and B.L.T. These translate cleanly from sub to flatbread. Expect a more concentrated bite than a 6-inch or footlong, even when protein amounts match.<\/p>\n
\n
\n Build<\/th>\n Typical Price<\/th>\n Why Pick It<\/th>\n<\/tr>\n \n #16 All-Pro Sweet Onion<\/td>\n $14\u2013$17<\/td>\n Sweet-savory, sauce-forward<\/td>\n<\/tr>\n \n #20 Elite Chicken & Bacon Ranch<\/td>\n $16.59 (NYC listed)<\/td>\n Premium, filling, bacon-forward<\/td>\n<\/tr>\n \n Steak & Cheese \/ B.M.T. \/ B.L.T.<\/td>\n $10\u2013$16<\/td>\n Classic flavors that convert well<\/td>\n<\/tr>\n<\/table>\n Quick cue: pick the subway series when you want a pre-built flavor. Pick a classic conversion when you already know your favorite sub order. Check live local pricing in the app or visit local pricing<\/a> before you buy.<\/p>\n
Standout Wraps to Try Based on Flavor and Fullness<\/h2>\n
If you want comfort, sweet-sauce, or a leaner bite, these picks map flavor to fullness.<\/p>\n
Elite Chicken & Bacon Ranch<\/h3>\n
Smoky bacon meets creamy ranch for a comfort-first choice. It feels filling and often sits near the top of the price range.<\/p>\n
All-Pro Sweet Onion Chicken Teriyaki\u00ae<\/h3>\n
This is the sweeter, sauce-led option. The sweet onion flavor drives the taste and gives a familiar teriyaki profile many guests like.<\/p>\n
Cheesy Garlic Steak<\/h3>\n
A steak-and-cheese profile with extra savory depth. The added cheese makes this one heavier than a plain steak build.<\/p>\n
Turkey Bacon Sliced Avocado<\/h3>\n
Bacon, avocado, and a ranch-style finish create a high-calorie feel. Pick this when you need something that holds you over.<\/p>\n
Honey Mustard Chicken<\/h3>\n
Rotisserie-style chicken with honey mustard keeps things lighter. The taste is bright without jumping to the highest calorie tier.<\/p>\n
Quick nutrition reminder: sauces and cheese can swing final calories more than you expect. Use these as starting points, then customize veggies and sauce to make the wrap your own.<\/p>\n
\n
\n Build<\/th>\n Observed Price<\/th>\n Calories<\/th>\n Notes<\/th>\n<\/tr>\n \n #20 Elite Chicken & Bacon Ranch<\/td>\n $16.79<\/td>\n 830<\/td>\n Smoky, creamy, premium<\/td>\n<\/tr>\n \n #16 All-Pro Sweet Onion Chicken Teriyaki\u00ae<\/td>\n $15.89<\/td>\n 620<\/td>\n Sweet onion sauce-led taste<\/td>\n<\/tr>\n \n #31 Cheesy Garlic Steak<\/td>\n $15.89<\/td>\n 700<\/td>\n Rich steak-and-cheese depth<\/td>\n<\/tr>\n \n #40 Turkey Bacon Sliced Avocado<\/td>\n $13.49<\/td>\n 800<\/td>\n Bacon and avocado add fullness<\/td>\n<\/tr>\n \n #45 Honey Mustard Chicken<\/td>\n $10.49<\/td>\n 650<\/td>\n Lighter rotisserie-style chicken choice<\/td>\n<\/tr>\n<\/table>\n Build Your Best Wrap: Bread, Cheese, Veggies, Sauce, and Protein Choices<\/h2>\n
Start by thinking of the lavash as a hearty canvas \u2014 your choices should balance chew, moisture, and flavor.<\/p>\n
Cheese and “cheese wrap” expectations<\/h3>\n
Adding cheese changes creaminess, salt, and melt, not the flatbread itself. A true cheese wrap label may just mean extra cheese rather than a different bread.<\/p>\n
Simple cheese guide<\/h3>\n
- \n
- Sliced cheese reads bolder in each bite.<\/li>\n
- Shredded cheese spreads flavor and feels milder next to thick flatbread.<\/li>\n
- Extra cheese raises calories faster than a single swap.<\/li>\n<\/ul>\n
Veggie stack that keeps crunch<\/h3>\n
Build veggies with lettuce for bulk, tomatoes for moisture, onions for bite, and cucumbers for snap. This order helps prevent a soggy center.<\/p>\n
Sauce strategy and calorie notes<\/h3>\n
Ranch and mayo-style sauces make the roll richer fast. Sweet onion-style sauce pairs best with chicken and gives a sweeter profile.<\/p>\n
\n
\n Choice<\/th>\n Effect<\/th>\n When to pick<\/th>\n<\/tr>\n \n Sliced cheese<\/td>\n Bolder bites<\/td>\n Want pronounced flavor<\/td>\n<\/tr>\n \n Shredded cheese<\/td>\n Even spread<\/td>\n Milder, smoother mouthfeel<\/td>\n<\/tr>\n \n Ranch \/ mayo<\/td>\n Raises calories<\/td>\n Indulgent builds<\/td>\n<\/tr>\n<\/table>\n For fullness, double meat or add bacon. Use rotisserie-style chicken when you want juicier, lighter-texture protein. Balance ingredients and you\u2019ll get a wrap that eats the way you meant it to.<\/p>\n
How to Order Wraps in the App (and See Real Local Pricing)<\/h2>\n
![\"A](\"https:\/\/limetreerest.com\/faqs\/wp-content\/uploads\/2026\/02\/A-digital-illustration-featuring-a-smartphone-displaying-the-Subway-app-with-an-interface-1024x585.jpeg\" "\\"A")
<\/p>\nStart by selecting your store in the app so the prices and available items update for your area. That single step unlocks the live subway menu and shows true totals for pickup or delivery.<\/p>\n
Find your store first<\/h3>\n
Open the app or site, tap location, and choose your store. Prices and promos often only appear after store selection. This avoids surprises at checkout.<\/p>\n
Choose or convert to a wrap<\/h3>\n
Look for the Wraps category in navigation. If your chosen sandwich can be converted, select the build and pick the wrap style instead. You keep the same flavors in a different format.<\/p>\n
Customize and checkout<\/h3>\n
- \n
- Pick protein, cheese, veggies, and sauce.<\/li>\n
- Confirm paid extras like bacon or double meat.<\/li>\n
- Choose pickup or delivery and complete checkout.<\/li>\n<\/ul>\n
\n
\n Step<\/th>\n What it shows<\/th>\n Why it matters<\/th>\n<\/tr>\n \n Store selection<\/td>\n Live prices<\/td>\n Avoids surprises<\/td>\n<\/tr>\n \n Category pick<\/td>\n Wraps or conversion<\/td>\n Keeps flavors<\/td>\n<\/tr>\n \n Checkout<\/td>\n Final total<\/td>\n Compare deals that day<\/td>\n<\/tr>\n<\/table>\n Tip: use the app to compare a wrap total against any deal before you buy. Want the app? Get the app<\/a>.<\/p>\n
Ways to Save on Wrap Meals Without Giving Up Your Go-To<\/h2>\n
You can keep your favorite build and still cut the bill by comparing the day\u2019s value deals before you order. A quick check often shows a simple swap buys a side and drink for less than a premium roll.<\/p>\n
How the Meal of the Day stacks up<\/h3>\n
The Meal of the Day often makes a 6-inch sub meal $6.99 and a footlong meal $9.99. Each comes with chips or two cookies plus a small drink. Rotating picks include Cold Cut Combo, Sweet Onion Chicken Teriyaki, Tuna, and The Philly.<\/p>\n
Practical comparison habit<\/h3>\n
Before you hit buy, compare your wrap total to the day\u2019s deal. If you need a side and drink, the value meal can be cheaper than a premium roll.<\/p>\n
\n
\n Option<\/th>\n Observed Price<\/th>\n Includes<\/th>\n<\/tr>\n \n 6-inch Meal of the Day<\/td>\n $6.99<\/td>\n Chips or 2 cookies + small drink<\/td>\n<\/tr>\n \n Footlong Meal of the Day<\/td>\n $9.99<\/td>\n Chips or 2 cookies + small drink<\/td>\n<\/tr>\n \n Premium Lavash Roll (example)<\/td>\n $14\u2013$17<\/td>\n No side unless added<\/td>\n<\/tr>\n<\/table>\n Watch rotating day promotions. Offers can be app-only and time-limited, so glance at current deals first. In higher-cost markets like NYC, catering bundles often beat delivery app markups for groups.<\/p>\n
If you love a premium roll, skip paid extras such as double cheese or bacon. That keeps your go-to and trims the total without a full swap.<\/p>\n
Wraps for Lunch, Work Meetings, and Group Orders That Make Ordering Easy<\/h2>\n
For small meetings and grab-and-go office lunches, rolled builds travel neatly and cut down serving time.<\/p>\n<\/p>\n
Platter pricing and when catering beats delivery apps<\/h3>\n
Platter orders simplify head counts and often lower per-person costs. An 8-wrap platter runs about $71.99. A sandwich platter of five footlongs can be roughly $61.99 in some markets.<\/p>\n
In New York, sticker shock is common. Catering removes multiple delivery fees and eases checkout for larger groups. For teams, that often makes platters the smarter buy.<\/p>\n
Pairings and building a balanced order<\/h3>\n
Keep pairings simple. Classic chips and cookies match the familiar taste people expect. Add drinks to round out the spread without complicating choices.<\/p>\n
If a wrap is heavier, include at least one salad option for variety. Add one lower-calorie choice and one higher-protein choice to cover different nutrition needs.<\/p>\n
\n
\n Option<\/th>\n Example Price<\/th>\n Includes<\/th>\n<\/tr>\n \n 8-wrap Platter<\/td>\n $71.99<\/td>\n 8 rolled portions, easy serve<\/td>\n<\/tr>\n \n 5 Footlong Sandwich Platter<\/td>\n $61.99<\/td>\n 5 footlongs, sliced for sharing<\/td>\n<\/tr>\n \n 6″ Lunch Boxes<\/td>\n From $10.49 each<\/td>\n 6″ sandwich, chips + cookie<\/td>\n<\/tr>\n \n Footlong Lunch Boxes<\/td>\n From $12.99 each<\/td>\n Footlong, chips + cookie<\/td>\n<\/tr>\n<\/table>\n Pick Your Wrap, Check Your Store Price, and Enjoy a Better Lunch Roll-Up<\/h2>\n
A short checkpoints list helps you pick the right roll and avoid surprises at checkout. Pick the flavor profile you want. Confirm local prices in the app or on the site for your ZIP code.<\/p>\n
Customize lightly so the wrap stays balanced. Keep veggies high for crunch. Be intentional with sauce. Treat bacon or extra cheese as the biggest levers for calories and cost.<\/p>\n
Use a simple goal picker: choose lower-calorie builds when you want lighter fuel. Pick sauce-and-bacon-forward choices when you need maximum fullness.<\/p>\n
If your total looks high, compare the roll price to a sub or footlong value meal. That can get you a side and drink for less while keeping your favorite flavors.<\/p>\n
These subway wraps are easy to make your own. Once you find a go-to build, ordering gets fast and reliable.<\/p>\n
\n FAQ<\/h2>\n
\nWhat flatbread style is used and what does "hand-rolled" mean for texture and portion?<\/h3>\n
\n\nThe chain uses a lavash-style flatbread that\u2019s thin and flexible. “Hand-rolled” means staff assemble and roll each order by hand, which keeps fillings distributed and the wrap compact. Expect a softer edge and a denser bite than thicker sandwich bread.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
\nHow does a wrap differ from a sub or a footlong when they use the same ingredients?<\/h3>\n
\n\nIngredients are largely the same. The difference is in assembly and mouthfeel. A wrap is rolled and compressed in flatbread, so layers stay tight and portions feel more unified. A footlong uses split bread that gives more chew and air between fillings.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
\nWhy do prices change so much between stores?<\/h3>\n
\n\nFranchises set local prices to cover rent, wages, and supply costs. Urban and high-cost markets charge more. Taxes and regional promotions also affect the final price you see at checkout or in the app.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
\nWhat wraps are available in the U.S. right now?<\/h3>\n
\n\nCurrent offerings include hand-rolled lavash-style options and many popular sandwich recipes converted to flatbread. Menu rotations and limited-time items vary by region, so check your local store or app for the most up-to-date list.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
\nWhat price range should I expect for a typical wrap?<\/h3>\n
\n\nObserved prices vary widely by ZIP code. Expect basic wraps to fall near the low-to-mid price tier, while premium proteins or add-ons raise the cost. The app shows your local pricing in real time.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
\nWhich wraps are lowest and highest in calories?<\/h3>\n
\n\nLighter choices lean toward veggie-forward options like the Veggie Delite\u00ae. Heavier builds with cheese, creamy sauces, or bacon\u2014such as steak-and-cheese or bacon-packed selections\u2014top the calorie list.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
\nWhat are the most popular proteins you\u2019ll find for wraps?<\/h3>\n
\n\nFrequent picks include rotisserie-style chicken, grilled chicken, steak, turkey, and tuna. Rotisserie-style chicken is common in value and flavor-focused choices.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
\nWhat are top picks from the branded series and classic favorites?<\/h3>\n
\n\nFan favorites include sweet onion chicken teriyaki-style options and the Elite chicken with bacon and ranch. Classic sandwich conversions like steak & cheese, Ultimate B.M.T.\u00ae, and B.L.T. are also often ordered as wraps.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
\nWhich wraps stand out for flavor and fullness?<\/h3>\n
\n\nTry the Elite Chicken & Bacon Ranch for smoky, creamy comfort. The All-Pro Sweet Onion Chicken Teriyaki\u00ae offers a sweet-savory profile. Cheesy Garlic Steak adds rich, melty notes. Turkey with bacon and sliced avocado feels indulgent. Honey mustard chicken is a lighter, tangy alternative.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
\nWhat changes when I add cheese or choose a "cheese wrap" option?<\/h3>\n
\n\nAdding cheese increases richness, fat, and calories. When you opt for extra cheese, expect a creamier mouthfeel and a slightly firmer roll where cheese binds ingredients together.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
\nWhat veggie stack keeps crunch and freshness inside a wrap?<\/h3>\n
\n\nFor longevity and crunch, ask for lettuce, tomatoes, red onions, cucumbers, and crisp peppers. Drier veggies like cucumbers and peppers help avoid sogginess better than high-water items when wrapped.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
\nHow do sauces affect flavor and calories?<\/h3>\n
\n\nRanch and mayo-based sauces add creaminess and calories. Sweet onion and vinaigrettes boost sweetness or tang with fewer fats. Sauces change both taste and perceived fullness, so choose based on desired richness.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
\nCan I get double meat or add bacon and rotisserie-style chicken swaps?<\/h3>\n
\n\nYes. Many locations allow protein upgrades like double meat or bacon. Swapping to rotisserie-style chicken is often available but may change the price. Check the app or ask in-store for exact options and costs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
\nHow do I see live local prices in the app?<\/h3>\n
\n\nSelect your store location first. The app pulls that store\u2019s menu and shows real-time prices, availability, and any local promotions. This ensures the price you see is what you\u2019ll pay.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
\nCan I convert a sandwich to a wrap in the app?<\/h3>\n
\n\nIn many cases you can choose a wrap format or convert an existing sandwich to flatbread. Availability depends on the store and the particular sandwich recipe.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
\nWhen is a meal deal a better value than a wrap?<\/h3>\n
\n\nA full meal (sandwich, chips, drink) can be cheaper per calorie or per dollar when promos run. Compare app-only offers and the daily value deals\u2014sometimes a 6-inch or footlong combo is the smarter buy.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
\nHow do I save with promos and app-only offers?<\/h3>\n
\n\nWatch the app for limited-time discounts, bundle deals, and loyalty rewards. Timing matters: weekday promotions and app-exclusive coupons often offer the best savings.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
\nDo wrap platters or catering options save money for meetings and groups?<\/h3>\n
\n\nYes. Wrap platters and catering packages are often cheaper per person than individual delivery orders. They simplify choices and help with portion planning for work lunches or small events.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
\nWhat sides pair best with a wrap for a balanced meal?<\/h3>\n
\n\nPair a wrap with a side salad, baked chips, fruit cup, or a bottled drink to balance carbs, protein, and vegetables. Choose lighter sides if your wrap already includes rich sauces and cheese.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
\nHow can I check an individual store’s offerings and order quickly?<\/h3>\n
\n\nUse the app or the store locator on the brand\u2019s site, choose your local outlet, then browse the live menu. You can place a pickup or delivery order there and see exact pricing and availability.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"
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